You’ll learn teaching progressions, modifications, class design, balanced workouts, safety, equipment, training guidelines, new choreography, new drills, sample circuit classes, methods of participant motivation and much, much more.

Customize your workouts to meet the needs of participants with different abilities and fitness levels. Learn how to cue correct technique for each piece of cardio equipment and to incorporate motivational coaching and strategies to improve each participant’s exercise performance and enhance class experience.

• Balance Training • Designing Fall Prevention Workshops • Assessment and Programming for Fall Prevention

Learn how protein intake influences muscle growth during resistance and endurance training. This courses gives you the information to guide your clients in appropriate pre-, during and postexercise fueling for optimal performance.