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SrFit Second Edition: The Personal Trainer's Resource for Senior Fitness
Expand your professional services and create healthy lifestyles!
Gain an understanding of how the aging process affects all the systems of the body, identify dietary changes that may be needed, and develop effective training strategies to improve flexibility, endurance, strength and optimal function in your Baby Boomer and beyond (ages 45 -  63+) clients.

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The Vinyasa Specialist
Seven beautiful Vinyasas to build concentration, confidence, grace and power in your yoga clients.

Develop mindfulness and effortless movements through Vinyasa -- a dynamic and challenging yoga-fitness modality that links one pose to the next. This style of yoga incorporates skilled movements performed in synchronization with the breath to create an efficient, economical use of the body’s energy.

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Recommended Package:
Muscle Imbalances in Older Adults
Improve posture and decrease pain in your older adult clients for greater mobility and flexibility.

Phil will discuss common postural faults, assessments you can use to identify muscle imbalance and the importance of muscle balance in improving posture, preventing injury and decreasing pain. You’ll learn exercises to improve posture and muscle balance in older adults.
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